Well, it felt like the right time, starting a new year and all.  I went for it.  I followed the 7-day detox plan that I put together.  One of my sisters decided to do it with me, so we got together and hashed out our plan (as described in the previous post – 7 day…

There is evidence that we are exposed to and absorb many different toxins.  So, I want to follow a detox diet to see what happens.  I put together a 7-day detox plan for myself, based on what I learned from Mary Purdy’s detox seminar (1) and my own research.  I used the following principles to…