Soybean

Soy : friend or foe?

The Hype   Recently, I have been hearing all kinds of, shall we say, ‘interesting’ things about soy.  So interesting, in fact, that I felt the need to write about it. For years, I have been aware of a lot of research supporting the myriad health benefits of soy.  The soybean contains phytonutrients called isoflavones…